What is a good gym exercise routine? I do not drink Protein Shakes or have high protein diets, not looking for a super buff/ripped body. Looking for a balanced, routine, consistent gym routine exercise to keep fit. What exercises should i do? how many repetitions and sets? What exercises on different days? Thanks for answering.
What I am doing to lose weight and tone up a bit is…
1 Hour Cardio on the Elliptical (everyday)
Back/Biceps 4 Sets Each (10-12 Reps) (every other day)
Chest/Triceps 4 Sets Each (10-12 Reps) (every other day)
Legs 4 Sets (10-12 Reps) (whenever I feel like it)
(I have been using a small Universal Machine to do all my weight training)
As you can see. I don’t do a lot of weight training numbers-wise. Just enough to stimulate different muscle groups every other day. Back/Biceps one day. Chest/Triceps the next. Then back to Back/Biceps the following day and so on and so forth. I throw Legs in there whenever I feel like it. I do not have any planned days to not work out but at times if I just feel tired or not up to it, I’ll take a day off here and there.
That is just what I am doing. I am sure others will have some good info too.