I’ll be going overseas in a few days for 1 month.
I have been bulking up for 3months now and I don’t want this month to stop my progress or have too much of a hindering effect on my goals.
I won’t have access to a gym or weights, it will just be me and my body. Can you guys name some good exercises that will use my own bodyweight and promote muscle growth.
The ones I can think of is:
-Pushups
-Crunches (with a book or something heavy behind my head)
THANKS!!!
Dips.
Stair push ups, with the feet up a couple stairs…
Also, with pushups, you can do 10, then 9, then 8, and so on until 1. Then work your way back up…
A great one for abs is flutter kicks. You lay on your back, straighten your legs, raise them about 6 inches off the ground. Then just alternate them raising them up to a foot or so.
For shoulders… hold your arms out parallel with the ground.
1. Pancakes. Just flip your palms while keeping your arms straight.
2. Circles. Start in small circles, then go to large, then back to small.
3. Over head arm clap. Arms out, palms up, then clap a bit.
At some point you’ll figure out what you like, then come up with some of your own. It won’t make you huge, but it will keep you in shape.