I look look something like this at the moment
http://blogs.seattleweekly.com/dailyweekly/skinny%20guy.jpg
I am 5 feet 9, weigh 165 lb
My goal is to look like this
http://www.jsp.org/2003/04/23/anf.jpg
what does it take to build a body like that?
Your a funny ass. Christ in heaven, if you look like that first dude you’d better start by eating a sandwich. Sylvester Stallone has a great book called Sly Moves. I thoroughly enjoy it. And I have another book called 50 Ways to Gain Muscle Fast by Dave Tuttle. Don’t get obsessive. Just strive for some definition. Cathe Freidrich on Fit TV is a ballbuster. Those women are sstrong as oxes and have been an inspiration. Lay low on Cardio if your starting out a garter snake. Healthfood stores have all kind of gainers. I use a great whey isolate protein powder from Bodybuilding.com. It’s sweetened with Stevia and gives me what I need. Love yourself as you are…and strive for improvement out of self-love. Not loathing.