Comments on: body weight muscle building exercises? http://www.live4it.org/health-and-fitness/body-weight-muscle-building-exercises Mon, 30 Jan 2012 06:22:59 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: david http://www.live4it.org/health-and-fitness/body-weight-muscle-building-exercises/comment-page-1#comment-1601 david Wed, 03 Mar 2010 11:06:59 +0000 http://www.live4it.org/health-and-fitness/body-weight-muscle-building-exercises#comment-1601 wide grip pushups 5 sets to failure Pull Ups 5 sets to failure Squats 5 sets to failure lunges 5 sets to failure military press 5 sets to failure curls 5 sets to failure close grip pushup 5 sets to failure and im sure you got weights in iraq were we useing chains sand bags buckets of water gallons with sand in em, bricks blocks anything you can pick up<br><b>References : </b><br> wide grip pushups 5 sets to failure
Pull Ups 5 sets to failure
Squats 5 sets to failure
lunges 5 sets to failure
military press 5 sets to failure
curls 5 sets to failure
close grip pushup 5 sets to failure

and im sure you got weights in iraq were we useing chains sand bags buckets of water gallons with sand in em, bricks blocks anything you can pick up
References :

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