Category Archives: Health and Fitness

Is my schedule alright? I used to go to the gym 2-3 times a week. Since I had a busy schedule. I actually saw progress after a month, seeing I gained muscles, and saw cuts. I still have a busy schedule, but I’m trying to resched everything to make my time work out. Anyways, this … Continue reading

So far i go to muay thai classes 3 days a week and boxing/or kickboxing the other two, sometimes two times a day. I want to start improving my ground game should I start doing jiu jitsu every other day along with muay thai the other days or wait till im really good at my … Continue reading

I’m doing cardio and eating Healthy but I hear that adding strength training is great. So I’m wondering, what strength training exercises can help me lose weight but doesn’t require going to the gym and equipments? I’m not trying to be a hardcore bodybuilder, i just want to lose weight. I go on the treadmill … Continue reading

1. Yoga and Fitness Thousands of years ago, yoga started off as a means of spiritual development in ancient India. Its health benefits are so many that it has become a popular exercise the world over. The exercises have wonderful stretching effects on the muscles and ligaments of the body. It provides both physical and … Continue reading

Have you ever felt hackneyed and stressed out from work and by the time you get home you see your three children operation towards you asking you to play basketball with them? You refused and promised them that you will after you take you balance. Instead of disappointing your children, why not say, “yes” after … Continue reading

Here’s mine: Harrison Ford – Raiders of the Lost Ark Arnold schwarzenegger – The Terminator what’s yours? Harrison Ford – Witness Arnold schwarzenegger – Terminator 2: Judgment Day addthis_url = ‘http%3A%2F%2Fwww.live4it.org%2Fhealth-and-fitness%2Fwhats-your-favorite-film-by-harrison-ford-and-arnold-schwarzenegger’; addthis_title = ‘What%26%238217%3Bs+your+favorite+film+by+Harrison+Ford+and+Arnold+Schwarzenegger%3F’; addthis_pub = ”;

i do body weight exercises push ups squats dips almost everyday i want to know can doing these exercises build your body as much as if you were doing it with weights? Actually body weight exercises are a great way to build your body, maybe you just need the right type of exercises, not just … Continue reading

Ab workouts are a fantastic method in ensuring strong and sexy abs. An individual can locate various home products designed to strengthen and tone every muscle in the ab region. Each individual can accomplish this goal from the comforts of their home without much effort. Several programs are designed with this part of the body … Continue reading

While it may be the polite thing to tell you that you don’t have to exercise regularly to loose weight and get in shape. Nothing is further from the truth if you lead a sedentary lifestyle. You should try workout 3 to 4 times a week if you want to get in shape and enhance … Continue reading

when Arnold schwarzenegger went into office, he wanted to change the way California did business, financially….. did he do a good job? Arnold was not a fiscal conservative. addthis_url = ‘http%3A%2F%2Fwww.live4it.org%2Fhealth-and-fitness%2Fis-arnold-schwarzenegger-and-his-fiscally-conservatism-to-blame-for-californias-financial-problems’; addthis_title = ‘Is+Arnold+Schwarzenegger+and+his+fiscally+conservatism+to+blame+for+California%26%238217%3Bs+financial+problems%3F’; addthis_pub = ”;