Monthly Archives: July 2010

My 13 year old boy is very overweight. He is kind of lazy, he hates to run and he doesnt have any access to equipment to workout. What is a good workout routine for him? oh man that’s tough! I have a 11 year old brother that is beginning to put on some weight and … Continue reading

Do i really need pills and shakes to get results ? If so please recommend what are the best ones on the market. this workout routine! It is to start do 50-100 push ups, 50 sit ups, and 4 sets of 15 rep squats!! and advance every 2 weeks!! All this shouldn’t take no longer … Continue reading

I just bought a gym membership hoping to gain muscle or atleast get toned. I’ve been skinny all my life, I’m 24 years old 5’8" 145lbs, I am determined to gain muscle mass! The only problem is that I enter the gym I have no idea what I’m doing. What should I do when I … Continue reading

I belong to 24 hour fitness and I want to get a personal trainer to work out with me. I was thinking 14 days straight, I had 5 sessinons when I joined but I spread them out. This was good for establishing routine, diet and learning about the machines but now I want to loose … Continue reading

I am going gym regularly and doing exercises with waist belt.Once I lifted 70kg wt without any belt and that also 5-6 times. After 2 days I started feeling pain in my lower back. till now I am feeling that pain but not of that much.Now i always wear the belt while doing exercices. Should … Continue reading

He attacks schools and other children’s programs. He attacks Senior Citizens. He attacks the Disabled. He has palm stretched out to greedy corporate cheats, and has sold out this state to his favorite special interest creeps. . A better question would be, "Why are you surprised?". The GOP bought a recall, then Arnold stole the … Continue reading

He is been talking about comeback this year 2010.Can he do it.I personally want him to become 9 time Mr.Olympia but i don’t see any chance of it though.Is there any chance of him becoming one this year. If he does win this time he will be the only man on the planet to do … Continue reading

I was looking through "The New Encyclopedia for Modern Bodybuilding by Arnold schwarzenegger and Billl Dobbins and on page 318 this is what Arnold recommends for developing maximum power, mass, and strength in the chest. The program is as follows: 1) Begin with Bench Presses. Do 20 reps the first set, then 10 reps. At … Continue reading

In the 1994 movie "True Lies" Harry Tasker’s (Arnold schwarzenegger) daughter Dana has a little dog that is in a few scenes. I wanted to know what breed of dog it was. If any movie buffs/dog lovers know…please let me know! Thanks! Chihuahua addthis_url = ‘http%3A%2F%2Fwww.live4it.org%2Fhealth-and-fitness%2Fwhat-breed-of-dog-is-gizmo-in-the-arnold-schwarzenegger-movie-true-lies’; addthis_title = ‘What+breed+of+dog+is+Gizmo+in+the+Arnold+Schwarzenegger+movie++%26quot%3BTrue+Lies%26quot%3B%3F’; addthis_pub = ”;

ive been training with high volume for about two years, im 17 and without any drugs i have put on about 80 pounds, most of which being muscle, and i have been following a very schwarzeneggerian theory of training which is that more is better. However i have started reading about mike mentzers "Heavy Duty" … Continue reading