Monthly Archives: May 2010

i have heard numerous times that Arnold refused to eat bread, he’s been quoted saying "Bread is poison"… Why is Arnold so against bread and what nutritional advantages would he gain from not eating it, getting his carbs from other sources? Oh, yes. The carbs are coming from other sources, such as sweet potatoes. White … Continue reading

I am a petite woman who is interested in getting more information about Body building as a competitor. I don’t mean Arnold size big, but I’d like a look with well defined muscle groups…something more natural looking. Do you know of anything out there? btw, I live on the East Coast, Maryland DC area. My … Continue reading

It’s been a redundant question everynow and then but I can’t seem to find the answer or solution for my belly fat that stayed even in an almost a year program of Body building. I want to gain muscles but at the same time to loose the fat. I’ved learned that eating carbo can give … Continue reading

I am looking for a good Bodybuilding supplement that will help you pack on alot of mass and muscle. I want to get back in shape but I also want my muscles to build up and peak. any advice? Unless you are actually going to compete in bodybuilding competitions, I would definitely not risk your … Continue reading

I lift 5 times a week but do not see much improvement and I want to get a great Bodybuilding supplement what do you sugest. Cell-Tech (from Muscle-tech) is a rather expensive creatine, but in my opinion totally worth it. Cell-tech comes mixed with a huge amount of sugar, which your body desperately needs after … Continue reading

I am trying to lose fat (mainly from around my abs) and gain muscle size/mass. My weight is OK (BMI is 24)…so I am trying to get rid of the fat and build muscle all over (chest, shoulders, arms etc). Objective is to look fit and good….not to be a bodybuilder. What type of exercises … Continue reading

…to get big quadriceps. I do leg curls, and weighted squats. I do not see much difference. Maybe it’s too soon, maybe I don’t consume enough protein. Just tell which weights you do please. It would be greatly appreciated. I’m not a female bodybuilder but I trained one before. I got her some big quads … Continue reading

What exercises that help me build my chest, abs and arms muscle? And I want to do it at home. That means WITHOUT go to the gym. Can you show me how to do those exercises? Mainly how to build my chest and abs. ThAnKs! Your Chest: Bench Press/ Dumbbell Press. Lie Down, Elbows Out … Continue reading

In PE, we just started a new lesson on upper body strength. I wanted to know of some simple exercises to help me build up strength so I can get in shape for next class. I always exercise for what we’re working on. I’m in 7th, so if you could tell me any exercises I … Continue reading

should you allow 72 hours of rest so you go for example, monday thursday sunday? or should you go monday Wednesday friday? I have found it beneficial to Workout every other day on the upper body and then on the alternate days work on the lower body…legs, butt, etc. But I also take off every … Continue reading