Monthly Archives: February 2010

I’ve been searching for negative effects of body building but all I found were negative effects of steroid use and drugs during Body building. So what are some negative effects of bodyy building alone w/o steroid or drug use. Thanks. Less fat. addthis_url = ‘http%3A%2F%2Fwww.live4it.org%2Fhealth-and-fitness%2Fwhat-are-negative-effects-of-body-building’; addthis_title = ‘What+are+negative+effects+of+body+building%3F’; addthis_pub = ”;

What type of cheese has the lowest fat, highest protien. The point is what cheese is best for Body building, American, Swiss, Provolone? I know cottage is great for Bodybuilding but all of those 3, what will be the best, or should I not eat the cheese since it has fat calories? provolone cheese is … Continue reading

Hi I am a bit of a chubby guy and was wanting to start bodybuilding. I go to the gym in the morning a few days a week working different bodygroups as needed but don’t have the time to have the six meals a day required because I work a lot. Is there any eating … Continue reading

Should it be easier for someone who has toned abs, a cut chest, defined calves, defined thighs, ripped back, slightly thick arms due to training biceps and forearms and a toned neck get "big" like a bodybuilder and gain weight? Like they drop all those toning exercises and start doing really heavy lifting. Well it … Continue reading

What are some great free weight leg exercises for building leg mass? (p.s. im a bodybuilder) Leg extensions, no doubt. At least for quads. Leg curls for hams and squats for glutes and overall. Don’t forget to fill up on proteins and carbs before your Workouts though so your body will have it to burn … Continue reading

http://en.wikipedia.org/wiki/Body_building addthis_url = ‘http%3A%2F%2Fwww.live4it.org%2Fhealth-and-fitness%2Fwhat-are-the-main-body-building-exercises-that-can-be-done-in-a-gymnasium’; addthis_title = ‘What+are+the+main+body+building+exercises+that+can+be+done+in+a+gymnasium%3F’; addthis_pub = ”;

Lately ive been working out Chest and back, legs and triceps Monday tuesday, thursday, friday, only reason i dont throw shoulders in there is because i were to add the Workout i feel like im working them out more than twice within 48 hours of the rest cycle. yes , addthis_url = ‘http%3A%2F%2Fwww.live4it.org%2Fhealth-and-fitness%2Fis-it-important-to-work-out-the-shoulders-as-part-of-a-regular-body-building-exercises’; addthis_title = … Continue reading

I have been working out off and one for about 5 years now and have developed some what of a well formed body. However I find it hard to keep this up due to lack of a real routine. I just kind of wing it most of the time. I was wondering if any of … Continue reading

no it leads to alot of problems addthis_url = ‘http%3A%2F%2Fwww.live4it.org%2Fhealth-and-fitness%2Ftaking-creatine-helps-with-body-building-and-normal-workouts-but-is-it-good-for-your-body-in-the-long-run’; addthis_title = ‘Taking+Creatine+helps+with+body+building+and+normal+workouts%2C+but+is+it+good+for+your+body+in+the+long+run%3F’; addthis_pub = ”;

Steak and eggs for breakfast- then lift weights Turkey sandwhich- jogg Whatever for supper- whatever you want to do then addthis_url = ‘http%3A%2F%2Fwww.live4it.org%2Fhealth-and-fitness%2Fwhat-is-the-best-bodybuilder-meal-and-workout-planroutine’; addthis_title = ‘What+is+the+best+bodybuilder+meal+and+workout+plan%2Froutine%3F’; addthis_pub = ”;