Monthly Archives: February 2010

I want to find the best workout routine to become fit. I need a routine that will make me more a little more muscular, flexibel, etc. I need a routine that will make me more athletic. This is a very broad question, and difficult to answer. You will most likely want to incorporate the following: … Continue reading

I like to do about 30min of cardio before a 45min Workout routine. Usually 2 muscle groups per day and 2-3 excersizes per part. Go to this site and download their E-book, I’m sure it will help you! addthis_url = ‘http%3A%2F%2Fwww.live4it.org%2Fhealth-and-fitness%2Fwhat-is-the-best-workout-routine-to-lose-fat-and-gain-muscle-at-the-same-time’; addthis_title = ‘What+is+the+best+workout+routine+to+lose+fat+and+gain+muscle+at+the+same+time%3F’; addthis_pub = ”;

im 18 yrs old and i just got a gym membership. im not looking to loose weight just want to get toned. what would be the best routine for me? try the Lil Jack Workout plan http://www.youtube.com/watch?v=TKCGe2Ezris addthis_url = ‘http%3A%2F%2Fwww.live4it.org%2Fhealth-and-fitness%2Fwhat-would-be-the-best-workout-routine-for-a-woman’; addthis_title = ‘what+would+be+the+best+workout+routine+for+a+woman%3F’; addthis_pub = ”;

What is a good gym exercise routine? I do not drink Protein Shakes or have high protein diets, not looking for a super buff/ripped body. Looking for a balanced, routine, consistent gym routine exercise to keep fit. What exercises should i do? how many repetitions and sets? What exercises on different days? Thanks for answering. … Continue reading

I am six weeks post partum, and got a gym membership. I am thrilled to start exercising and losing weight. I am about 100 lbs over weight, am 25 years old. Can anyone help me design a workout routine to lose weight and to tone? I especially need help in the thigh and butt area. … Continue reading

Im a 15 years old boy, and i am 174 cm tall, and my Weight is 72 kg. Saturday : Chest and Biceps Sunday: Cardio Monday: Back and Triceps . Tuesday: Cardio Wednesday: Shoulders and Legs Thursday : Cardio Friday : Rest P.S: My Cardio training is 40 minutes jogging then abs workout then swimming. … Continue reading

Well, I am planning on joining the gym for fitness, not Body building, at least for now, because Im 22, and I trying to quit smoking. Im slim but im not fit at all, but I’m not sure what kind of schedule or plan I should base my "training" on. Thanks in advance. If you’ve … Continue reading

i m doing gym exercises regularly… plz tell that brown gram nd banana if taken regularly thn will it be effiecient to grow up my muscles ?? Waste of time and money. addthis_url = ‘http%3A%2F%2Fwww.live4it.org%2Fhealth-and-fitness%2Fdoes-gram-and-banana-is-efficient-to-grow-up-muscles-while-doing-gym-exercises’; addthis_title = ‘does+gram+and+banana+is+efficient+to+grow+up+muscles+while+doing+gym+exercises+%3F’; addthis_pub = ”;

pls tell some site or other pdf with snaps also(from where i can get complete information about gym exercises and timings,diet and others) I would recommend joining the Bodybuilding.com forums (no, it is not just for bodybuilders, just Health-enthusiasts in general). There are sub-forums for each of the topics that you’ve mentioned, and many more. … Continue reading

Its the bit where schwarzenegger (i think he’s computerised) gets out of this elevator and starts fightin with John Connor, anyway, does anyone hav or know a link where i can watch this clip? http://www.youtube.com/watch?v=wDD11PQAG-c Here is 50 seconds of it. addthis_url = ‘http%3A%2F%2Fwww.live4it.org%2Fhealth-and-fitness%2Fdoes-anyone-else-remember-the-bit-with-arnold-schwarzenegger-in-terminator-salvation’; addthis_title = ‘Does+anyone+else+remember+the+bit+with+Arnold+Schwarzenegger+in+Terminator+Salvation%3F’; addthis_pub = ”;